Embark on an exciting journey of self-discovery and empowerment with our Pole Foundations course, tailored for beginners. This course is designed to introduce you to the world of pole dancing through 16 foundational tricks, each carefully selected to build your strength, grace, and confidence. Under the expert instruction of Jane Blair, our Programs Manager, you will progress through these elements, building a solid foundation for your pole dancing journey. Whether you're looking to improve your fitness, express yourself artistically, or simply try something new, our Pole Foundations course is the perfect starting point. Get ready to unlock your potential and start an unforgettable adventure with us at The Pole Room!

This course teaches you how to achieve flat splits with our fast and flat methodology.